Webinar: Managing Stress in Challenging Times
Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.
Benefits
- Recognize the symptoms and causes of stress
- Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
- Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle
What You Will Learn:
Background
What is Stress – origins, causes, and symptoms
- Flight or fight response and role of hormones
- Warning signs: cognitive, emotional, physical, behavioral
Techniques
Work-Life Balance
- How to create balance and set boundaries: The notion of “tilting”
- Connecting with and pursuing your passion
- Gaining support at work and at home
- Learning how to say “no”
- Beliefs and behaviors
Plan
Action Planning
- Cultivating gratitude
- Finding meaning and purpose
- Setting up a support network
PDU: 1
This is the first of a FREE 3-part series for PMI Southwest Ohio Chapter members only. Register for all 3 sessions by February 16, 2022 for a chance to win a seat for the IIL Leadership and Innovation 2022 conference on March 3, 2022 with on-demand content available from March 4 – June 5, 2022.
Other dates/topics:
The Art of Feedback - April 20
Communication and Negotiation Skills for Project Managers - May 18
It is no longer possible to register for this event
